8-Week Pool and Open Water Swim Training Camp

🏊‍♂️ Purpose/Goal:
  •  Swim Tall Chief with Confidence, Efficiency, and Endurance. Get to your Fall Race with more Confidence and Strength.

📅 Program Includes:
  •  Both Pool and Open Water Swimming (OWS) Coached Lessons
  •  Video reviews for stroke analysis feedback (virtual resource)

📆 Dates and Schedule:
July 18th - September 3rd
  •  Thursday Pool Sessions (First 4 weeks):
    •  July 18th, 25th, August 1st, 8th (Includes Video Analysis)
  •  Tuesday Open Water Sessions (Second 4 weeks):
    •  August 13th, 20th, 27th, September 3rd

🏅 Special Event:
  •  September 15th - Tall Chief Swim

📍 Location:
  •  Thursday Pool: Camp Loughridge, Tulsa, 7:30-8:30pm
  •  Tuesday Open Water Swim (OWS): Keystone State Park, 6:30-7:30pm

📚 Training Breakdown:
  • Lake Sessions: Staggered sessions for different paces/distances, clinics, joint workouts, and stroke work.
  • Pool Sessions: Individual coaching in a group setting with personalized stroke analysis.
  •  Video Sessions: Video reviews and feedback. Share stroke videos for personalized feedback

👥 Participants and Cost:
  •  Minimum 10, Maximum 20 Athletes (must be 2024 TAT registered Member)
  •  Cost: $100 per person (paid at time of Registration)

 Note: Tallchief Registration is separate and Athlete responsibility
 Coach: Karina Chung – 13 years of Swim Instruction at private, group, and camp levels across all age groups.