Ready to realize your triathlon dreams? We're here to help.
Our triathlon camp introduces aspiring athletes to triathlon through a 12-week course of coached swims, rides and runs. You'll learn about triathlon from local swim, cycling, running & triathlon coaches as well as a little help from local Tulsa Area Triathletes.
Cost is $100.
Tulsa Area Triathletes Spring Fever Triathlon Camp is a 12 week training/support program for novice athletes targeting to complete their first triathlon at TAT Spring Fever Sprint event on May 5th, 2024. This camp will help prepare you for TAT Spring Fever Triathlon in May. The camp will include blocks of training focused on swim, bike and run aspect of the triathlon.
Requirements for attending camp:
Goal Race: Spring Fever Tri - 400 yard pool swim, 12 mile bike ride and 2 mile run and is ideal for the beginner.
Program Cap: Participation will be limited to 25 people
Participating athletes will provide 1 volunteer (family/friend) for the event who will receive a 30% discount coupon from RunnersWorld Tulsa.
There are no refunds after 2/1
Questions? Email [email protected]
Look for news & updates our Facebook Page. Click here to join TAT.
Requirements for attending camp:
- Athletes should be able to: swim one length of a 25 yard pool, ride a bike and walk/run 1 mile.
- All Registered must be a TAT member - Register here first if you are not currently registered for TAT www.tatok.com/membership.html
- Minimum age: 18 years old on 1/1/24
- Kick-off Meeting Sunday February 11th location TBD
- Training plan begins Feb 12th and runs (12 weeks) – Weekly group training typically on Saturdays or Sundays
- A training plan is provided with the expectations of you completing the weekly swimming, cycling and running each week
- Supported training sessions, including 2 swims clinics, 2 bike rides (1 on route), 2 group runs, 1 brick session (bike to run including transition practice)
- Workshops to include, introduction, swim, bike and run basics, bike mechanical/flat repair
- Squad support via GroupMe
- Contact with certified coaches for any questions
Goal Race: Spring Fever Tri - 400 yard pool swim, 12 mile bike ride and 2 mile run and is ideal for the beginner.
Program Cap: Participation will be limited to 25 people
Participating athletes will provide 1 volunteer (family/friend) for the event who will receive a 30% discount coupon from RunnersWorld Tulsa.
There are no refunds after 2/1
Questions? Email [email protected]
Look for news & updates our Facebook Page. Click here to join TAT.
FAQ's
WHO IS TRI-CAMP IDEALLY SUITED FOR?
Hopefully you! The camp is designed to provide adults age 18+ a hands-on introduction to Triathlon. Ideally you'll finish camp with new friends and feel more comfortable and confident as you advance along your triathlon journey.
WHAT'S REQUIRED TO APPLY?
Aspiring attitude and the ability to swim, bike and run safely, without outside assistance. Participants must provide their own swimming, cycling and running equipment, gear, nutrition, etc.
Note that your bike must be mechanically safe, you must have a flat repair kit and, wear a proper cycling helmet in order to participate in any club cycling event. If you are unsure about your bike, please take it to your local bike shop for an inspection prior to camp.
Note that your bike must be mechanically safe, you must have a flat repair kit and, wear a proper cycling helmet in order to participate in any club cycling event. If you are unsure about your bike, please take it to your local bike shop for an inspection prior to camp.
WHAT CAN I EXPECT?
To have fun and learn as you meet other aspiring triathletes just like yourself, learn about Triathlon, learn about Tulsa area swim-bike-run groups and resources and, ask a lot of questions. Hopefully you'll find a lot of helpful answers and make great friendships along the way.
- Camp begins with an orientation meeting where you'll meet those leading each session, meet your fellow campers, review the camp schedule and then dive into any questions you have about anything and everything triathlon.
- Camp consists of weekly sessions where you'll learn about triathlon swimming, transition, bike maintenance & flat repair, USAT rules, nutrition, equipment, clothing and gear. Each session is hands-on and interactive.
- Weather-permitting, group rides and runs will be incorporated before or after most sessions.
- Camp wraps up with our annual club preview ride of the Spring Fever Triathlon course.
What are the costs?
There will be an $100 registration fee and participants must be a TAT member ($50 annual membership). Learn about TAT membership here.
WHAT's THE CAMP SCHEDULE?
Activities are mainly scheduled 1p-3p on Sunday or Saturday afternoons. Preliminary schedule:
Feb 11th - Orientation meeting.
Feb 17th - Swim Clinic.
Feb 24th – Bike Basics.
March 2nd – Swim Clinic.
March 6th - Bike Mechanical Bixby Bicycles
March 17th – Chris Brown DU or Volunteer at Event
Marc 24th - Team Meeting at RunnersWorld Tulsa
March 31st - Team bike ride at 41st Riverside
April 7th - Transition clinic and transition practice at RunnersWorld Tulsa
April 14st – Cycling ride. Spring Fever course preview ride Sunday morning.
April 21st – Cycling ride, transition practice, short run
April 28th – Cycling ride. Spring Fever course preview ride Sunday morning.
May 5th - TAT Spring Fever Tri
Feb 11th - Orientation meeting.
Feb 17th - Swim Clinic.
Feb 24th – Bike Basics.
March 2nd – Swim Clinic.
March 6th - Bike Mechanical Bixby Bicycles
March 17th – Chris Brown DU or Volunteer at Event
Marc 24th - Team Meeting at RunnersWorld Tulsa
March 31st - Team bike ride at 41st Riverside
April 7th - Transition clinic and transition practice at RunnersWorld Tulsa
April 14st – Cycling ride. Spring Fever course preview ride Sunday morning.
April 21st – Cycling ride, transition practice, short run
April 28th – Cycling ride. Spring Fever course preview ride Sunday morning.
May 5th - TAT Spring Fever Tri
WHEN IS THE NEXT CAMP?
TAT hosts one multi-week camp annually however, we will host one-day clinics on various topics throughout the year that are open to all our members. Look for clinic announcements via club enewsletter (subscribe) or follow us on Facebook.
