journey progress from their first sprint triathlon to long-course racing. She tailors training plans designed to build confidence and drive success while balancing training with work, family, and everyday life.

• 15+ years of coaching experience
• 40+ years of racing experience
• Coaches athletes from first-time triathletes to long-course competitors
• Personalized training plans for all experience levels
• Emphasizes confidence, consistency, and sustainable performance
• Focuses on balancing training with work, family, and everyday life

and abilities. Drawing on decades of competitive experience, she helps athletes refine their stroke or master the fundamentals triathletes might not have learned. Her patient, supportive coaching builds lasting skills, efficiency, and confidence in the water.

• 20+ years of swim instruction experience
• NCAA Division III swimmer and collegiate team captain
• Coaches swimmers from beginners to experienced triathletes
• American Red Cross Water Safety Instructor, Lifeguard & Lifeguard Instructor
• Specializes in building confidence and efficient swim technique

life. She believes the sport is for everyone and has built a supportive community focused on helping time and commitment crunched athletes of all levels reach their goals.

• 15+ years coaching
• 30+ years of racing experience
• Head Coach, Team JJL
• Former Professional Triathlete
• 3× IRONMAN 70.3 Professional Champion

IRONMAN World Champion (Age Group 45–49, Kona)

West Point graduate and combat veteran

performance through structured training, measured progress, and attention to detail. His coaching is ideal for athletes motivated by continuous improvement and racing at their highest potential.

• 16+ years coaching experience
• 5× IRONMAN World Championship finisher
• 1x IRONMAN World Championship podium finisher
• 3× USA Triathlon Age Group National Champion
• 7× IRONMAN finisher
• 2000 U.S. Olympic Trials qualifier (3,000m Steeplechase)
• Former 5× D1 All-American (OSU Track & Field)

 journey that gets you there. With more than two decades of coaching experience, she works with athletes of all abilities, creating personalized training plans that fit their goals, experience, and lifestyle. Whether you're preparing for your first triathlon or your next IRONMAN, Tracy is passionate about building the confidence, skills, and consistency that lead to lasting success.

• 20+ years of coaching experience
• USA Triathlon Level 1 Certified Coach
• Coaches athletes from first-time triathletes to experienced IRONMAN competitors
• Personalized training plans tailored to each athlete's goals, experience, and lifestyle
• Emphasizes confidence, consistency, and enjoying the journey as much as the finish line