Start with a beginner-friendly plan that builds swim, bike, and run consistency. 

Tulsa Area Triathletes (TAT) offers a beginner triathlon camp each February leading up to the SPring Fever Sprint Triathlon.  We're a  welcoming community for first-time triathletes.

A triathlon is a race that combines swimming, biking, and running in that order. Distances vary, so beginners can start with shorter races and build over time.

A duathlon is a race that combines running, biking, and running in that order. Distances vary, making it a great option for athletes who prefer to stay on land or are new to multisport racing.

An aquabike is a race that combines swimming and biking, without the run. Distances vary, making it an excellent choice for athletes who enjoy endurance sports but want or need to skip the running portion.

Tulsa Area Triathletes (TAT) is a nonprofit multisport club that brings together athletes of all ages and abilities who enjoy swimming, biking, and running. Whether you're training for your first race, improving your performance, or simply looking for an active community, TAT offers group workouts, coached training sessions, races, social events, and year-round support to help you achieve your goals.

No. TAT welcomes beginners, experienced athletes, and competitive triathletes. You can join at your current fitness level and learn through group workouts, events, and community support.

For your first triathlon, you need a bike, helmet, and running shoes. Most beginners start with basic gear and upgrade later as training becomes more consistent.

Absolutely not. We have members of all speeds, from those just learning to swim to Ironman Champions.

Most people start by participating in a 'Sprint' triathlon. This race usually includes a 400–750 meter swim, a 10–15 mile bike ride, and a 5K run. Distances vary by event, so always check the race details before registering.

Yes. Tulsa Area Triathletes offers local swim, bike, and run opportunities for athletes of all levels. Check the training page for more info.

Join TAT workouts, events, and social channels to meet local triathletes with similar goals. Training with others builds accountability and makes long-term consistency easier.

The TAT race series offers the Spring Fever Sprint Triathlon, Chris Brown Duathlon, and the Tulsa Triathlon. Learn more at www.TATRaceSeries.com

Not generally (We are a triathlon club, not a coaching business) however, our beginner triathlon camp does provide participants with a structured training leading up to the Spring Fever Sprint Triathlon.

A brick workout combines two triathlon disciplines back-to-back, usually biking followed by running. Brick training helps athletes adapt to transitioning from one leg of the race to another.

View results for the Spring Fever Sprint Triathlon, Chris Brown Duathlon or Tulsa Triathlon at MyRaceResult.com